Fish, sardine, Atlantic, canned in oil, drained solids with bone

per 100 gram

Water59.61g
Energy208.0kcal
Energy871.0kJ
Protein24.62g
Total lipid (fat)11.45g
Ash3.38g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca382.0mg
Iron, Fe2.92mg
Magnesium, Mg39.0mg
Phosphorus, P490.0mg
Potassium, K397.0mg
Sodium, Na307.0mg
Zinc, Zn1.31mg
Copper, Cu0.186mg
Manganese, Mn0.108mg
Selenium, Se52.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.227mg
Niacin5.245mg
Pantothenic acid0.642mg
Vitamin B-60.167mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total75.0mg
Vitamin B-128.94??g
Vitamin B-12, added0.0??g
Vitamin A, RAE32.0??g
Retinol32.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU108.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)2.04mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)4.8??g
Vitamin D3 (cholecalciferol)4.8??g
Vitamin D193.0IU
Vitamin K (phylloquinone)2.6??g
Fatty acids, total saturated1.528g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.192g
16:00.993g
18:00.343g
Fatty acids, total monounsaturated3.869g
16:1 undifferentiated0.22g
18:1 undifferentiated2.145g
20:10.423g
22:1 undifferentiated1.081g
Fatty acids, total polyunsaturated5.148g
18:2 undifferentiated3.543g
18:3 undifferentiated0.498g
18:40.125g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.473g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.509g
Cholesterol142.0mg
Tryptophan0.276g
Threonine1.079g
Isoleucine1.134g
Leucine2.001g
Lysine2.26g
Methionine0.729g
Cystine0.264g
Phenylalanine0.961g
Tyrosine0.831g
Valine1.268g
Arginine1.473g
Histidine0.725g
Alanine1.489g
Aspartic acid2.52g
Glutamic acid3.674g
Glycine1.181g
Proline0.87g
Serine1.004g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg